Top 11 Super-foods

By on January 30, 2012

Nowadays we guys got to take our health seriously! Let’s face it; all those late nights with the boys and minimal hours of sleep have taken a toll on our bodies and our health. Not to mention all of those unhealthy fast foods available with just a click away.  It’s true that healthy foods cause a pinch to our wallets, but that money spent on things that deteriorate health could be put towards the things that are good for us, and with a minimal increase in cost. I am a huge advocate of continual exercise as well as a healthy intake of foods and would prefer to feel healthy and indulge periodically. But when do know that enough is enough?

Super-foods are taking over by storm, everyone is looking for that quick fix health food that can fill the stomach as well as provide substantial nutritional value.  There are many types of nutritional fruits, vegetables and supplements you can take to help boost your immune system, rejuvenate and cleans your system without causing more harm than good to your body. Now egomagonline.com understands the importance that a healthy lifestyle leads to happy lifestyle. We will provide various mini-articles on the different types of super-foods, by presenting to you a quick read; jam packed with the things you need to know to live better, stronger and healthier.

Below is a list of super-foods that your friends at egomagonline.com are huge advocates of.  We guarantee that by implementing one or all of these foods in your daily routine, you will definitely notice a difference in the way you look, feel and live.

Acai Berry
Coca
Garlic
Goji Berry
Green Tea
Maca
Oats
Pomegranate
Soursop
Sweet Potatoes
Turmeric

 

Sources:

1.        Photo from:

http://www.shutterstock.com/dl2_lim.mhtml?id=79129861&size=small_jpg&src=6f3b732dbb617c6840efeee604710377-2-5&from_redirect=1

Michael

About Michael

I am the Editor-in-Chief of egomagonline.com, an out of box style web-zine for men. My vision is to provide our viewers with an ultimate experience, an ease of valuable content and a welcoming experience to browse and gain insight. I do hope you enjoy your time spent on our site. Feel free to email me at michael@egomagonline.com.
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