• Sprint Your Way to a Flatter Stomach

    As summer has reached it’s end, we are all looking for excuses to get outside and enjoy the weather while we still can. Soon enough we’ll open our eyes and the ground will be covered in snow,...

    • Posted 5 years ago
    • 0
  • Rethink Cardio, Train On the Elliptical

    For many people with regimented weight lifting workout schedules, cardio days can send depressive shivers up the spine. Although most everyone is familiar with the positive benefits associated with performing routine aerobic exercise, the perks don’t come...

    • Posted 6 years ago
    • 0

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