• A Runner’s Diet and Nutrition

    Written By | Mark Healey Maintaining a balanced, rich diet can be challenging for anybody. It’s hard to know how much of certain foods your body needs to take in, and when you abide by a vegetarian...

    • Posted 3 years ago
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  • 10 Commandments to have a body of a God
    10 Commandments to Achieving a Body Like a GOD.

    1. Lift HEAVY and ONLY HEAVY! Moderate or high reps are a complete waste of time!  There is no such thing as “toning” or building “lean” muscle! This is a HUGE misconception and it drives me crazy seeing...

    • Posted 4 years ago
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